When it comes to getting a massage, there are many ones to choose from. A popular option is a deep tissue massage. The unique thing about a deep tissue massage is that due to the techniques used, it can actually help you with a variety of medical issues. From helping to relieve back pain, to reducing chronic pain as the result of fibromyalgia, this type of massage has a myriad of benefits. Here is more information about this type of massage and who it benefits the most.
How Deep Tissue Massage Works
A deep tissue massage is performed by using deep pressure in certain areas of your body. The massage therapist typically asks where your problem areas are first, so they know what areas to focus on. The massage continues getting deeper and deeper as they work out the layers of muscle and connective tissue. As opposed to being a simple massage, this is actually used in massage therapy. It can help realign the deep layers of tissue that often cause chronic pain. The massage techniques can also help to break down adhesions that often form following an injury. This will help to improve mobility and reduce tension in the body.
The Benefits of Deep Tissue Massage
Not only can it be a relaxing massage, but it is therapeutic. This type of massage is ideal for anyone who has had an accident or injury or is suffering from chronic pain. It is excellent for people with fibromyalgia, arthritis, sciatic pain, and piriformis syndrome. In addition, it is beneficial for people who suffer from:
- Neck and shoulder pain
- Upper and lower back pain
- Reduced mobility
- Posture issues
- Muscle tension
- Tennis elbow
- Repetitive strain injury
- Recent injuries
- Muscle spasms
- Post-workout tension
What to Expect From the Massage
During the massage, the massage therapist will use their hands, elbows, forearms, fingertips, and knuckles to get to different parts of your body. Some people do find the deep tissue massage relaxing, but at certain points of the massage, you may feel some soreness. In order to help you find relief from your chronic pain, the massage therapist gets very deep into your muscle and connective tissue. If you are sensitive or have pain in these areas, there could be minor bouts of pain. However, it lasts a short time and the end result is worth it.
Who Should Not Get the Massage
While it is a great massage to get, certain people are not good candidates. If you recently had an injury and have yet to see a doctor, do not automatically get a deep tissue massage. See your doctor first. It is also not recommended if you are pregnant unless recommended by a doctor or performed by a massage therapist experienced in pregnancy massage. If you just had surgery or chemotherapy, talk to your doctor before getting a deep tissue massage.
For more information, contact Changes Of Cherry Creek/ Denver's Day Spa or a similar location.