Dealing with congested, stuffy sinuses can be absolutely miserable. All you want is to be able to take a deep breath of air through your nose, but you can't. Sinus congestion is often accompanied by a feeling of pressure or pain in your forehead and cheeks, making a stuffy nose even harder to deal with. Before you lose hope, try these four remedies for clearing a stuffy nose:
Try Fluticasone Nasal Spray
Fluticasone nasal spray can be a highly effective way to clear congested sinuses, fast. This kind of nasal spray contains steroids which quickly reduce inflammation in your sinuses, making it much easier to breathe. Fluticasone nasal spray is normally prescribed by a doctor rather than purchased over the counter, so be sure to make an appointment with your doctor as soon as you decide to try it.
Rinse with a Neti Pot
A Neti pot is a traditional way to rinse excess mucus away from your sinuses. A Neti pot works by rinsing warm salt water into one side of your nose and out the other. While using a Neti pot can take some getting used to, once you get the hang of it you may find it provides effective relief from your congestion. Watching instructional videos of people using their Neti pots will help you understand how to position your head when you try it for yourself the first time.
Use Steam to Your Advantage
Steam can help soothe your sore nose and face, reduce inflammation, and provide some decongestant power all at the same time. Simply taking an extra hot, steamy shower may help. Another idea is to steam your face by leaning over a large bowl or pot of hot, steamy water and then using a towel to make a "tent" for your head. Take deep, slow breaths as the steam works to naturally clear your sinuses.
Peppermint not only smells and tastes great, but it can also be used as a natural decongestant. One way to take advantage of peppermint's decongestant properties is to drink a hot mug of peppermint tea. The peppermint combined with the steam from your tea should help clear out your sinuses. Another option is to buy peppermint essential oil. This can be added to your facial steam or to a warm compress placed on your face.
By following these four tips, you will soon be breathing easy again.