How well you take care of yourself in the days following acupuncture care can have a significant impact on the success of your treatment. There are a few behaviors you need to avoid after you see an acupuncture practitioner such as Dr L.B. Grotte to make sure that your treatment is as effective as possible.
The following are six mistakes you need to avoid in the days after your acupuncture treatment to make the most of acupuncture care:
Consuming an unhealthy diet
Eating fast food and processed foods after acupuncture can undermine acupuncture's ability to help the body detox. Processed foods are full of toxins. These toxins will go right back into your body after treatment if you don't eat healthy in the days following your acupuncture visit.
An acupuncture appointment is a great time to clear out your pantry of junk food and refill it with healthy food items that will build on the progress you make during your acupuncture appointment.
Engaging in extreme exercise
It's okay to get some exercise after your acupuncture appointment. However, you don't want to overdo it. Low impact exercise like yoga or walking is okay after acupuncture treatment, but you should avoid vigorous exercise for a day or two so that your body adjusts to treatment.
Consuming substances like caffeine or alcohol
When you drink caffeinated or alcoholic beverages, your body has a tendency to become dehydrated. Dehydration frequently leads to toxin buildup in the body.
You should avoid consuming caffeine or alcohol treatment to help the body to continue its cleanse of toxins after acupuncture treatment.
Allowing yourself to become super stressed
Relaxation and rest are important for making the most of acupuncture treatment. You should take care when scheduling your treatment. Avoid scheduling treatment at a high stress time.
If you're getting adequate rest and avoiding stress after acupuncture treatment, you can be sure that you'll enjoy the full potential for acupuncture to provide you with emotional and physical healing and restoration.
Applying heat or ice packs
Acupuncture creates positive energy flow in the body that helps with healing. Using some typical methods for relieving discomfort like applying heat or ice packs to an injury can obstruct this energy flow.
Wait a few days after acupuncture treatment before applying heat or cold therapies to injuries to get the full benefit of acupuncture.
Expecting results too quickly
You should expect to visit a acupuncture several times before you're going to see full results for the treatment you're receiving. Don't be too impatient or you might get frustrated with acupuncture treatment.