Dealing With Depression? 4 Signs You Need Depression Therapy

If you're battling depression, and you're trying to handle your own symptoms, you might be putting yourself at risk. You might not realize this, but depression is a serious condition and is one that requires professional care. Unfortunately, many people try to treat their depression on their own. If your attempts at self-help are falling short, it's time to seek treatment for your depression. If you're not sure that you need professional help, read the information provided below. If you're experiencing any of the situations described here, it's time to seek depression therapy from a healthcare professional. 

You Can't Care for Yourself

If you're coping with depression, and you're unable to care for your own needs, it's time to seek professional treatment. In the early stages of depression, it's possible to handle most of your day-to-day needs. However, that can change as the depression becomes more severe. If your depression has become so severe that you can no longer prepare your own meals, or you no longer worry about personal hygiene, seek help right away. Treatment is available. 

Your Sleep Cycle is Affected

If you're suffering from depression, and your sleep cycle has been affected, you need to speak to a medical professional about treatment options. Depression can affect sleep cycles in a couple of ways. First, depression can make you so tired and fatigued that you need to sleep all the time. Or, it can have the opposite effect. Depression can reach the point where you experience insomnia, meaning you struggle to get to sleep at all. If you're experiencing either of these sleep issues, it's time to seek treatment for your depression. 

You've Lost All of Your Energy

If your depression is getting out of hand and you find that you have no energy, it might be time to seek professional help. Depression can turn your entire life upside down. One of the effects involves a total lack of energy. When you experience a depressive episode, you may not have the energy to accomplish even the simplest tasks. Luckily, treatment for your depression can help you to regain your energy. 

You Have Self-Destructive Thoughts

If you're struggling with depression and you're experiencing self-destructive thoughts, don't wait to seek help. Depression can increase your risk for self-harm and suicidal ideation. In fact, studies show that about 60% of people who die by suicide had been diagnosed with a mood disorder such as depression. If you have self-harmed or have experienced suicidal ideation, call for help right away.