Most diet plans tell you to avoid certain foods. This sounds good in theory, but often what happens is that you end up eventually binge-eating those forbidden foods and undoing all of your hard work. It's also hard to stick to such restrictive diet plans when you go out to eat with friends, attend a birthday party, or come home to a special meal your partner has cooked for you. As such, many people are saying goodbye to restrictive diet plans and instead are following eat-anything diet plans.
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